Hallelujah! The bloat is gone. Woke up this morning to a “flat” stomach. I had a really comfortable sleep, although I was awoken by my son who needed to use the bathroom in the middle of the night. (Not sure why he wakes me up- he can do everything by himself.) Guh. So then I was awake for a few hours, making waking up this morning a challenge.
AM: Bloat is gone. Joints actually feel pretty good. I do have a headache. ? Feel a little bit like a Mack truck hit me, much like the hangover feeling described in the book. Will be happy when this phase is over. Still super thirsty. And let’s say, the body is ahem, clearing itself out. ?
Midday: Energy is a bit slow, although it’s 90 degrees here in Seattle today and no A/C. ? So we are trying to keep cool. Gut still feels good, yay! Joints feel good.
Evening: The bloat came back a little bit tonight. Somewhat low energy.
Meal 1: Scrambled Eggs, Roasted Potatoes, Aidells Chicken and Apple Sausage, Strawberries and Salsa. Black Coffee and Water.
Meal 3: Hamburger (Organic Ground Beef from Costco), Basil Mayo, Fruit Salad, Avoccado, Spinach, Butternut Squash, Sweet Potato Medley.