The day is finally here to jump on the scale. Ack! I popped out of bed at 6am- after my restful night’s sleep. Moment of truth in terms of “weight loss”…I’m down exactly 8 pounds, which I think is in the realm of normal.
John’s results were great too, he’s down 13 pounds and broke into the 100s!
We both are feeling good, we’re not willing to change things up too much. In fact, this morning, I ran downstairs to our fridge in he garage to grab the sugary coffee creamer that I had stashed away to put in my coffee this morning, but I couldn’t do it. I didn’t want that sugary stuff in my mouth and body. I can’t believe I’m saying this but I actually like black coffee now. Whoaaaa!
We both agreed, the only side effect that we’re not crazy about is the bathroom issue…sorry for the TMI but damn, Clark. We’d both like to have normal BMs for once. Nutritionists feel free to weigh in. We are getting plenty of fiber, but maybe it’s the wrong kind? Soluble vs insoluble?
In any event, we are going to stick with the plan for as long as possible. I might try a glass of wine with dinner…stay tuned.